Description
For 100 grams of solar-dried bitter gourd, 1300 grams of fresh bitter gourd are dehydrated.
Benefits
- Reduces blood sugar in diabetes
- Prevents cancer
- Improves hair health
- Rich in vitamin A, vitamin C, Folate, zinc and iron
Cooking Instructions
- To prepare vegetable chips, direct frying advised using cooking oil as like papad.
- To use as cut vegetables, soak the product in boiled water for 20 minutes. The volume of product increases, approximately by 3 times. You can use it as fresh cut vegetables to prepare any recipes you like.
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